Presenter: National Speaker Joe Piscatella
A balanced diet is critical for good cardiac health. But how do you sort out what is balanced in a world of conflicting claims where fat and carbohydrates see-saw being in, then out, where a tablespoon of ketchup can contain a teaspoon of high-fructose corn syrup, where food supplements claim to be healthier than food itself, and where new weight-loss diet books appear weekly?
In over three decades of managing his heart disease,Joe knows fad diets from real science. His sensible, realistic program offers basic principles for healthy eating, including cutting-edge methods on how to control your fat tooth. (That's right, fat tooth, not sweet tooth!). More importantly,he gives nutritional science real-life application. Audiences will learn how to read food labels to make smart choices at a grocery store, what the secret is to cooking healthy food at home (and having your whole family enjoy it), and how to handle eating in a restaurant.Joe is
-the author of 12 best-selling books
-the host of 3 PBS television programs
-a frequent guest on The Today Show, CNN & Good Morning America
-the only non-medical member of the NIH Expert Panel on Cardiac Rehabilitation
-a "Guest expert" WebMD
-a popular national speaker
Crazy Combo Bootcamp Monday, Feb. 13 6:00 pm
Instructor: Mindy Mylrea
Mindy Mylrea is the 2008 ECA OBOW Fitness Presenter of the Year, the 2004 Can Fit Pro International Presenter of the Year, the 1999 International IDEA Fitness Instructor of the Year, a National and World Aerobic Champion, a Gatorade sponsored athlete,and a five star presenter for IDEA
Mindy is the International Director of Fitness for the Weekly Fitness Challenge,an advisory board member for Oxygen Magazine, an international presenter, author, motivational speaker, video personality,and CEC provider.
Mindy is the creator and lead talent behind Gliding,the Gliding discs exercise program.She is a master trainer and on the pro development team for Schwinn Cycling, Body Bar, Flirty Girl Fitness, and Bosu.
Mindy is the creator and owner of FitFiix Productions DVD production services.She has authored numerous articles and stars in over 150 instructional videos. Mindy is currently the host of Orbitrek Elite and 360miracle infomercials.
Mindy donates her time and talents regularly to numerous charities and nonprofit organizations.