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The difference between the impossible and the possible lies in a person's determination.
- Tommy Lasorda

 
Thank you for your time!

 

 

KickStart your health by registering today!

KickStart Wellness Tips Week 10
3/11/13 7:22 AM

Nutrition Tip:

According to research, consuming liquid calories
vs. calories from food can increase hunger and
lead to overeating. On at least 3 days this week,
make your only beverage for the day water or no
more than 2-3c. skim or 1% milk.
 

Recipe of the Week:

Greek Pasta Bake

 

By Lane Patterson
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